Creatine Essay -- essays research papers

Creatine     Creatine is one of the primary things an athlete will do to put additions into their body. These adjuncts range from protein shakes to criminal anabolic steroids. Some sports supplements argon incredibly safe and effective, yet others work for a while and then fizzle out, while others still work salubrious but do more damage than good in the dour run. In the past athletes had to turn to such things as anabolic steroids or alliance doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they ar illegal. An athlete may be suspended from playing their perspective sport for using them. They have many long terms and short term spot effects. Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen. I will seek sports supplements focusing on creatine and its effe ct on the sport world.      The first and most basic sports supplements are protein weight gainers. This normally comes in the form of pulverize and works best when mixed with milk. The mainreason for taking extra protein is to gain weight and muscle mass. In todays athletics, whether it is high school, college, or professional, the athletes are acquire bigger, stronger, and faster. Protein works the best when the athlete is on a strict work out regimen.      Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called "Heat." Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat. This allows the athletes body to work more efficiently and therefore work faster, stronger, and longer. This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented level. Athletes want every advan tage that he or she can receive.       Now there is a substance that can give an athlete the edge that they desire. One of the most popular and effective sports supplements on the marketplace today is Pure creatine monohydrate.      Creatine was first introduced to the US in 1993 by a supplement company called Experimental and Applied Sciences. ... ...      Another trouble that people may see with creatine is the salute factor. A Creatine supply for a month will average close to forty-five dollars. With the cost of this and other supplements being so high, it seems that the higher class athletes would have an advantage, which causes many critics of creatine (or supplements in general) to deem it unfair. Their case is, athletes of one group should not be permitted to have an advantage over another due to something such as money.      In conclusion, Creatine is and can be a very effective supplement fo r athletes, it doesnt help everyone. Depending on the person and the sport they are participating in creatines effects can be either positive or negative. Though long term research on the effects of creatine have not been confirmed, as of now the only side effects are diarrhea, nausea, and weight gain. These are outweighed by the increased success that one may have in their strength and performance in sports. Creatine has a positive effect on sports as well as its negative effect, therefore each person should weigh the positive and negative, then make the decision for themselves.